The healthy plate model is based on plants. So, techinically, it’s also a plant-based diet. This is the scientifically sound guideline recommended by many dietitians. Only a quarter of the plate is dedicated to protein which, if you’re not a vegetarian or vegan, should ideally be a combination of animal and plant protein Substituting some …
It can be tough sticking to a healthy lifestyle when your routine has been disrupted. Try these 5 tips for mindful eating while working from home: Include fibre and protein with your breakfast and lunch. Both increase feelings of satiety, making you less likely to think of your next snack 2 minutes finishing your meal. …
Have you ever cut out a whole food group purely to lose weight? (not talking about ethical or medical reasons). Or started a diet that promised rapid weight loss? Or perhaps you’ve been wondering about detox-diets, alkaline diets and juicing. If you have, join the club. Like millions of others, I also used to experiment …