nutrition guides

Simple Nutrition Eating Plan SNAP cover image
NEW LAUNCH: Simple Nutrition Action Plan (SNAP)

SNAP is 45-page evidence-based digital resource that provides reliable and trustworthy information on nourishing your body. It offers clear and concise information about the nutrients that your body need and why, outlining the importance of key nutrients, such as protein, carbohydrates, fats, vitamins, and minerals.

The guide also includes meal and snack ideas, which can be helpful for those who struggle with meal planning or who are looking for new and healthy recipe ideas. The meal planner and shopping guide provide additional support in this area, making it easier to plan healthy meals and stock your kitchen with nutritious foods.

Content includes:

  • Food exchange lists
  • Meal and snack ideas
  • Tips for building better habits
  • Basic principles of mindful eating
  • Meal planner and shopping guide
  • Physical activity recommendations
  • Healthy food alternatives
  • Advice for common challenges
  • Portion size guidance
  • Label insights
  • Cooking tips
  • And much more!

Suitable for the public, students and dietitians. Order yours today and get the PDF delivered to your inbox within 24 hours.

Simple Eating – Food and Nutrition for preschoolers and toddlers (1 to 6-year olds)

The perfect little guide to help you with everyday food related questions and concerns when feeding your little person. 

Simple Eating Food and nutrition for preschoolers and toddlers is a guide compiled by Liezel Engelbrecht with the input from dietitians with years of experience in paediatric nutrition. The book is a compilation of expert advice and basic principles for parents to keep in mind when feeding young children (1 to 6-year olds).

Topics include:

  • Picky eating
  • Food preferences
  • Allergies and intolerances
  • Sugar and processed foods
  • Emotional eating
  • Micronutrients and health
  • Dinner and snack ideas
  • Sizes and servings
  • Sensory concerns
  • Food safety and hygiene

Order yours today and get the PDF delivered to your inbox within 24 hours.