resources

Simple Nutrition Action Plan (SNAP)

AVAILABLE SOON: Maintaining a healthy weight, consuming a healthy diet and regular physical activity are three key science backed principles for living longer and healthier. However, many factors influence our ability to  achieve this.

Though the main focus of the Simple Nutrition Action  Plan (SNAP) is on reaching health goals through nutrition adaptations, the aim is to do so by taking a holistic look at what influences our food decisions and overall health, and then taking realistic steps to achieve it.

Content includes:

  • Food exchange lists
  • Meal and snack ideas
  • Tips for building better habits
  • Basic principles of mindful eating
  • Meal planner and shopping guide
  • Physical activity recommendations
  • Healthy food alternatives
  • Advice for common challenges
  • Portion size guidance
  • Label insights
  • Cooking tips
  • And much more!

Suitable for the public, students and dietitians. Send me an email if you are interested. 

Laat my ook weet as jy belangstel in ‘n Afrikaanse weergawe.

Simple Eating

Food habits are formed at a young age and often persist into adolescence and adulthood. With food related health problems, (such as type 2 diabetes, hypertension and obesity) on the rise, primary caregivers have the ability to influence the health of the future generation. 

Simple Eating Food and nutrition for preschoolers and toddlers is a guide compiled by Liezel Engelbrecht with the input from dietitians with years of experience in paediatric nutrition. The book is a compilation of expert advice and basic principles for parents to keep in mind when feeding young children (1 to 6-year olds).

Topics include:

  • Picky eating
  • Food preferences
  • Allergies and intolerances
  • Sugar and processed foods
  • Emotional eating
  • Micronutrients and health
  • Dinner and snack ideas
  • Sizes and servings
  • Sensory concerns
  • Food safety and hygiene

Cost: R65 per electronic copy. Hard copies can be ordered at R95 each for orders of 10 or more (incl. delivery in South Africa)

Tans slegs beskikbaar in Engels, maar laat my asseblief weet as jy belangstel om ‘n Afrikaanse weergawe te koop.