nutrition. lifestyle. environments. health. content. habits.

Food choices are influenced by many different factors. Stress, sleep, disease, preferences, allergies, food environments, physical activity, the media, and our social and home environments can affect habits and choices that support good health. 

My services take these factors into account by taking a holistic approach towards achieving sustainable behaviour change that promotes health.

Businesses & Brands

The food industry and private sector have important roles to play in creating healthier and more sustainable food environments. Consumers value companies who they trust to have their best interests at heart. I can help ethical brands and businesses in the following ways:

  • Evidence based nutrition consulting for businesses
  • Nutrition strategy consultation
  • Recipe development
  • Nutritional analysis of products
  • Nutrition campaign conceptualisation
  • Content creation
  • Project development and oversight
  • Production management
Therapeutic Nutrition & Individual Consults

I can help prevent and manage a range of diseases through medical nutrition therapy, counselling and lifestyle adjustments.

I have experience in the nutrition management and care of:
Type 2 diabetes, hypertension, high cholesterol, post-bariatric surgery support, weight loss, post-GIT surgery nutrition, GIT disorders (e.g. diarrhoea, constipation, IBS, reflux, peptic ulcers), nutritional adaptations for mature patients (> 65 years), breastfeeding support and paediatric nutrition. Services include:

  • Clinical nutrition analysis
  • Nutrition assessment
  • Nutrition counselling
  • Personalised meal plans
Corporate Wellness

Our work environments play a key role in our health and nutrition choices. Now, more than ever, reducing the risk
of comorbidities in your workforce can be seen as a social responsibility and good longterm investment in your company.
I can help your organisation and employees in the following way:

  • Corporate wellness awareness strategy
  • Evidence based nutrition consulting
    for wellness programmes
  • Health education to help prevent
    and manage lifestyle related diseases
  • Nutritional assessments
  • Corporate menu consulting
  • Corporate menu  development
Media & Content

I have extensive experience in media production, content research, expert liaison, magazine editing, interviewing and writing. I can translate scientific nutrition concepts into plain language and assist with creating content packages for specific target audiences. I also enjoy public health education. Coupled with my nutrition expertise, I can assist with:

  • Media and communication strategy consultation
  • Project research and information aggregation
  • Public health education and advocacy
  • Nutrition speaking engagements
  • Visual information consultation
  • Team/expert sourcing
  • Stakeholder liaison

Make An Impact

Are you an influencer or prominent figure in your workplace, on social media or in your community? Perhaps you don’t even know it, or want to admit it, but other people may see you as a role model. Contact me if you’re interested to find out how you can use your voice to make a difference in the health of those around you.